Are you new to gluten-free? Or is it something you’ve been trying to master for a while and still a bit confused? Whether you’ve discovered you’re gluten sensitive or have been diagnosed with Ceoliac disease, it can feel like a lot to learn in a short amount of time.
But here’s the good news, this 5-day bootcamp will help you adjust quickly, avoid common mistakes and connect with others that are gluten-free.
Just to give you the heads up, this is a guide, not a medical representation. It is from my own personal gluten intolerant journey making the transition to being gluten-free and how I did it, keeping it simple and easy to follow!
Right, this is how the 5 days are going to roll... (I can't believe it looks like I've got horns coming out of my head! 🤣)
Making the switch to gluten-free can feel overwhelming but if you stick to easy gluten-free swaps for foods you already eat, it will feel much more manageable. We'll talk about the most common household ingredients that you need to watch out for and what to replace them with
There are so many delicious naturally gluten-free foods – we’ll go over them all and you'll be amazed at the availability that you hadn't even thought of
A visit to the supermarket can be overwhelming with so many products to consider, which could potentially take you hours. Today I’ll make this super simple for you and share which isles of the supermarket are best to focus on and tips on how to navigate it with ease
Gluten can be hidden in sooo many different forms, it’s easy to get caught out but I’ll make it clear & easy so you know what to be on the look out for, including a FREE printable list to avoid
Now that you've got the foundation knowledge, we’ll talk about the different ways to continue your journey so you don't feel so alone in your quest for better health
After these 5 days, you're going to go from confused and overwhelmed to feeling much more knowledgable and confident on how to eliminate gluten from your diet. Whether you're gluten intolerant or have coeliac disease, this is a life long commitment and one where support and guidance is so much easier.
By no means in 5 days are you going to change your life, but you’ve got to start, and there’s no better time to start now and know that you will feel amazing, less bloated, inspired and focussed, whilst being surrounded by a group of women who totally get the challenges you're going through.
"Really practical useable information. Heaps of great content."
"I now have a much better understanding of the gluten free lifestyle. Thanks for the work you put into helping us."
"I thought there was a lot of relevant info for everyday items and the information was conveyed in a way we could understand."
"Really easy and simple. Thanks for all of your practical advice which is proving to be both time and cost effective. Thank you!"
My name is Wick Nixon from Wicked Wellbeing, mother, author, speaker & online influencer and I'm all about healthy eating made easy for busy Mum's, just like you.
I'm a mother of three, a super passionate foodie, a double award winning author of two healthy kids lunchbox cookbooks and founder of the online membership, the Wicked Healthy Tribe.
Since having my third child 11 years ago, it triggered a gluten intolerance so being a passionate foodie, I went on the journey to eliminate it out of my diet in a healthy way, and that's what I want to share with you! Are you up for it?